Core and Balance: Three Exercises From Today’s Workout

Here are few of my exercise I did from the other day. What I love about all there of these workouts is that it involves your core and balance. I love to do upper body workouts where you balance on one leg so you can’t use your back and other body parts to help. It isolates your upper body and targets the muscles you want to work and it also works out your legs while you balance. It’s a different, but effective way of lifting.

Check out it!

Bosu Ball squat to curl press- 3×15

pushup on ball- 3×15

one legged bicep curl to slow down-3×15

Comment below with questions!

2nd video is sped up a bit (I don’t workout that fast lol)

About Kyle

Kyle Collinsworth is a professional basketball player, currently playing for the Dallas Mavericks of the NBA. He is a also a health coach, motivational speaker, and author or multiple books on health and fitness.

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