The Food Every Athlete Should be Eating!

secret_sauce

 

I want to be forever young… we all know the song and we all know the feeling of wanting to stay young and last forever. We can’t stay young forever but we can slow down the process of aging with a few nutritional tips. One anti-aging super food might surprise you. It’s my secret sauce.

What is Bone Broth?

It’s a very nutritious broth that is made from animal bones (chicken, beef, lamb, and fish). The bones are placed into a crock pot filled with 12 cups of water with vegetables, spices, and herbs. The bones are simmered for at least 8 hours and all the nutrients fall off the bones and into the water, which turns into broth.

Why is it healthy?

When the bones simmer they release collagen, gelatin, calcium, magnesium, phosphorus, and potassium. The collagen and gelatin are very important at helping improve joint and bone health.

What are the health benefits?

Bone broth has shown to strengthen joints and bones, reduce inflammation, heal leaky cut syndrome, make you look younger, and even promote sleep.

  • Joints and bones. If you were to find a supplement at a health food store to help improve your joints you would be recommended to buy glucosamine and chondroitin. Bone broth is an amazing natural way to get both of these. The amino acids found in the broth also help recover and repair the tissue and joints in the body.
  • Reduces inflammation. Bone broth contains many amino acids that help reduce inflammation. The main two found in bone broth are glycine and proline.
  • Heals leaky cut syndrome. Gelatin found in Bone Broth helps in the lining of the stomach. A possible cause of leaky gut is increased intestinal permeability or intestinal hyper permeability. That could happen when tight junctions in the gut, which control what passes through the lining of the small intestine, don’t work properly. That could let substances leak into the bloodstream (WebMD).
  • Promotes sleep. The Glycine found in bone broth has been proven to help promote better sleep.
  • Makes You Look Younger.The Collagen found in bone broth helps your hair and nails grow by keep them strong. The collagen also helps the skin stay young and healthy.

Why should an athlete take Bone Broth?

Being an athlete the stronger your joints and bones are the less chance you have of getting injured. When you are young your joints and bones feel good, but as you keep playing into your twenties and beyond at a high level your joints and bones began to take a beating. If you start using bone broth at a younger age your body will be more prepared and ready to take on your twenties and thirties and even forties as a professional athlete

During my time with the Dallas Mavericks I noticed guys like Dirk Nowitzki and all the veteran players were using a Gelatin powder View here  that they would mix with a Vitamin C Emergen-C packet. gelatinThe Gelatin found in this powder is also found in bone broth. This gelatin powder can be better used on the go if you don’t have time to make your own bone broth. Click on the link to purchase.

-2 tablespoons gelatin powder mixed with Emergen-C packet in 160z water

How to make Bone broth

  1. Find a local butcher to buy grass fed bones. When I lived in Utah I would go to Carson Meats in Lehi and I would buy a bag of grass fed bones and it would last me at least a month if not longer.
  2. Make sure you have a crock pot or slow pressure cooker
  3. Find a recipe online that you like (like this one).

If I could pick one food to write about that has the most health benefits for an athlete it would for sure be bone broth. This really is “my secret stuff.” Try having a one-cup of bone broth everyday for 2 weeks and you will feel a huge difference with your body.

Comment back with your experiences with bone broth or with any additional information you know about bone broth!

About Kyle

Kyle Collinsworth is a professional basketball player, currently playing for the Dallas Mavericks of the NBA. He is a also a health coach, motivational speaker, and author or multiple books on health and fitness.

7 Comments

  • Anonymous
    Anonymous
    26.10.2016

    4.5

  • Unicon
    Unicon
    25.10.2016

    Taken wheat grass as an old guy for years, helped with skin. Have you ever heard of benefits to this super food?

    Been healthy but never took it in my competitive years, but skin was an identifiable improvement.

    • Kyle Collinsworth
      Kyle Collinsworth
      25.10.2016

      yes I have heard of it and it’s an amazing super food. Wheat grass contains Chlorophyll, which cleans and detoxifies the liver. Also contains a lot of amino acids (I think 17 amino acids) which is why it is pretty high in protein for a plant. Contains magnesium and calcium which is good for the joints and bones. Has a good amount of Vitamin A and C. Vitamin A and C are really good for your skin so that’s probably why you have had some great success on your skin using wheat grass! Wheat grass is awesome! Thanks for the comment and reminding me how great wheat grass really is!

  • Chris
    Chris
    18.10.2016

    Solid article! Keep ’em coming man!

  • Laura
    Laura
    18.10.2016

    I’ve been sold on the benefits of bone broth for some time researching gut health and illnesses like my MS. I hadn’t considered it for my athletes so I’m excited to see this post. Due to making bone broth being quite time consuming, we are just trying out Ancient Nutrition Bone Broth Protein. Wondered if you’ve heard anything about the product.
    https://www.amazon.com/Bone-Broth-Protein-Pure-Flavor/dp/B01DOBJ84U/ref=sr_1_2_a_it?ie=UTF8&qid=1476756777&sr=8-2&keywords=bone+broth+protein+powder

    • Kyle Collinsworth
      Kyle Collinsworth
      18.10.2016

      Nice! Yeah I’ve heard of it. My wife and I make our own, but when we don’t have time we go to Real Foods in orem and buy their bone broth. I just feel like the liquid form would be a lot better than powder. You just loose so many minerals and nutrients going from a liquid to a powder. You could try Real Foods bone broth out. It’s legit and very high quality. My wife has at least a cup every morning. If you do try it out let me know what you think.

      • Laura
        Laura
        22.10.2016

        We have tried the bone broth at Real Foods once when we just stumbled on their store. It was excellent. Have the same concerns about the powder. Thinking lesser evil when MS, mostly bedridden, is keeping me limited. (Husbands holding down the fort with 9 kids and bone broth prep doesn’t fit in well.) But with my athletes, I’ll enlist their help with preparing the real thing. Again, I’m appreciative you shared it as a go to for athletes! Hadn’t made the connection. Thanks for the reply.

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