My Eating Healthy Guide

What your plate should look like 60% vegetables and greens 20% healthy fats 20% protein Moderation foods Quinoa, sweet potato, wild rice, other fruits besides berries Fruit Try to only stick to Blackberries, blueberries, strawberries, and raspberries (low glycemic index) Intermittent fasting options 12 hour rule- put 12 hours between dinner (or last thing you…

This content is for Basic . members only.
Log In Register

About Kyle

Kyle Collinsworth is a professional basketball player, currently playing for the Dallas Mavericks of the NBA. He is a also a health coach, motivational speaker, and author or multiple books on health and fitness.